Calories: 44 kcal

The energy value of the product Apricot (ratio of proteins, fats, carbohydrates)

Protein: 0.9 g (~ 4 kcal) Fat: 0.1 g (~ 1 kcal) Carbohydrates: 9 g (~ 36 kcal)

The energy ratio (b | x | y): 8% | 2% | 82%

Apricot: Properties

How much Apricot (average price per 1 kg.)?

Unanimously recognized as the birthplace of apricot China, where it is still found in the wild in the mountains. Then apricot was brought to the Caucasus, from which it begins its modern history. In translation the name of the fruit means “Armenian apple”, pointing to the prevalence of apricot is in the Caucasus Mountains. Currently apricot cultivated in many temperate climates and warm.

There are many different varieties of apricots, which vary in size, shape and color. Can also vary the flavor and sugar content. Apricot is used in fresh form, it zasushivat is added to a variety of pastries, cooked juice. Apricot juice has a gentle and pleasant taste and aroma.

Benefits of Apricot

Since ancient times, the use of apricot known for medicinal purposes. And this is no accident. Useful properties of apricot are due to the rich content of essential substances for human health. The composition of apricot include vitamins A, B, C acids: citric acid and malic acid, salicylic acid and tartaric acid, as well as iron, silver and mineral salts and insulin. Thanks to all of these substances apricot significantly improves the blood, so it is indicated for people with diseases of the cardiovascular system.

The use of apricot proved for use to strengthen a weakened immune system. Beta-carotene, found in apricot, helps restore sight and improve skin condition. Also, it prevents the development of cancerous tumors. The content of beta-carotene in apricots is that 300 gr. Fruits are able to fully ensure the daily need for this vitamin. Phosphorus, and magnesium is necessary for the excellent work of the brain, so apricots useful for children, because they help to better focus and support during mental stress. The presence of potassium in the fruit and iron speaks about the benefits of apricot for patients with anemia, as experts advise to include it in the diet of pregnant women.

Widely used in cosmetics have found juice, pulp and oil extracted from apricot pits. Masks of apricot great rejuvenate and refresh your skin, plus they smooth out fine wrinkles, prevent a person from drying. Folk medicine recommends active use of apricot for sunburn. The flesh of this wonderful fruit can reduce inflammation and soothe the itching.

Harms of apricot

Caloric apricot is only about 44 calories. 100 gr., but it is not recommended for patients with illnesses such as diabetes and obesity because of the high sugar content. Apricot can cause harm when used on an empty stomach, because it contains substances that can irritate the mucous membranes. Therefore, apricots can provoke an exacerbation of diseases such as gastric ulcer, gastritis, pancreatitis.

Proportions product. How many grams?

in 1 piece 18 grams

Nutritional Value

Vitamins

Minerals

Calories: 55.3 kcal.

The energy value of the product Orange Sauce (ratio of proteins, fats, carbohydrates)

Protein: 0.4 g (~ 2 kcal) Fat: 4.6 g (~ 41 kcal) Carbohydrates: 3.1 g (~ 12 kcal)

The energy ratio (b | x | y): 3% | 75% | 22%

Orange sauce: Properties

How much orange sauce (the average price for 1 liter)?

For many inexperienced amateurs gastronomic creations for certain orange sauce associated exclusively in conjunction with a variety of desserts. Meanwhile, sweet food use of this wonderful sauce is not limited to: Depending on the purpose of the orange sauce is quite different.

For example, quite often served with orange sauce meat and poultry – Together, these products form an exquisite taste and unique flavor of the finished dish. Such citrus-based flavoring may differ varying degrees of density (by prolonged boiling or adding starch or flour), sweet saturation (with different amounts of sugar or honey), visual (or pepper, mustard), and spices (with spices or not).

To apply for fish dishes cooked in orange sauce sour format, that is, with or without addition of sugar-containing substances or with a minimal amount of sugar. By the way, in this case it is appropriate to the sauce add the butter, if the fish are not too fat by itself.

Well, to desserts orange sauce relies sweet, clear, viscous, or lily-livered (for starch). Be that as it may, one thing always remains the same – orange sauce is a substance with a distinctive bright orange aroma and flavor.

All of the above options for making orange sauce are not complicated. But if you do decide to experiment and make it your own, and do not buy a finished product, keep in mind that especially elegant and will look appetizing orange sauce with sweet and sour flavor shades, if you prepare it with caramelized slices of fresh fruit. As a general rule, in order to make 2-3 servings of sauce, enough of one large orange .

Of herbs and spices in the orange sauce quite often present a softer black or white pepper, spicy clove and ginger flavored. Spices tend to be led by the five to seven minutes before end of cooking orange sauce to flavor their fully open, otherwise (for longer stays spices in gravy) wonderful spicy notes disappear.

If you like orange sauce, not only in view of its wonderful citrus taste and smell, but also through the spices used, resist the temptation to add as much spice. After all, orange itself is quite fragrant fruit, so just a few drops or pellets is enough.

Proportions product. How many grams?

1 teaspoon 5 grams 
in 1 tablespoon 25 grams 
in 1 cup 250 grams 
in 1 jar of 150 grams

Nutritional Value

Vitamins

Minerals

Calories: 34 kcal.

The energy value of the product Blackberry (ratio of proteins, fats, carbohydrates)

Protein: 1.5 g (~ 6 kcal) Fat: 0.5 grams (~ 5 kcal) Carbohydrates: 4.4 g (~ 18 kcal)

The energy ratio (b | x | y): 18% | 13% | 52%

BlackBerry: properties

Blackberry is considered the birthplace of America, where it is now widely represented throughout. However, with the passage of time Blackberry has spread across the globe, including, and was brought to Eurasia. The most favorable conditions for growing blackberries in Russia are observed in the Krasnodar region, but to grow a garden blackberries, if desired, can be almost anywhere in the country.

In appearance very similar to blackberries raspberries, only the color of her almost black with a slight bluish tint, but you can meet and bright red berries. And blackberries, raspberries, and belong to the same family – Rosaceae. With no experience of them is not difficult to confuse. But here is simple – just try to break berries: raspberries can be easily removed from the shaft, blackberries may disrupt only together with the bed.

Blackberries have a very pleasant, sweet (sweet and sour, depending on variety) taste, they are amazingly juicy and flavorful. Blackberry is considered an excellent honey plant, honey collected from its inflorescence, is considered one of the most useful.

Benefits of Blackberry

On the beneficial properties of blackberries fit legends. Its berries contain ascorbic acid, glucose, sucrose, fructose, carotene and thiamine. In the blackberry contains a very large amount of vitamin P, in addition it has vitamins A, B1, B2, E, C and PP. It includes essential for the human body and bioflavonoids, pectin and organic acids – malic acid, salicylic acid, tartaric, and citric. Blackberry rich in minerals, it contains manganese, copper, potassium, phosphorus and magnesium.

Thanks to this composition, the blackberry has exclusive use, for a long time and very successfully used for medicinal purposes. Excellent help blackberries for acute respiratory infections and pneumonia as well as have the ability to naturally and quickly reduce the value of which exceeded the normal body temperature. Phenolic compounds, which are part of blackberries, strengthen capillaries and prevent the development of MS. Blackberry has a calming effect and is actively used in the neuroses. It is very useful for the intestine, its berries are shown for problems with the kidneys and cystitis, as it is used in the treatment of joints.

Recent studies scholars argue that the regular consumption of blackberries can stop the development and spread of cancer cells. Blackberry displays of the human body salts of heavy metals and radioactive strontium. For people who meticulously looking for her figure, blackberry will simply unique find. Caloric blackberry low – only about 34 calories. 100, the tasty and healthy fruit.

Harm blackberry

Blackberries should not be abused in the acidity of the stomach. With binge eating these berries can cause intestinal problems. However, with moderate use berries appear only use blackberry, and the harm does not express himself.

Proportions product. How many grams?

 1 Each 10 grams 
in 1 cup 160 grams

Vitamins

Minerals

Calories: 36 kcal.

The energy value of the product Orange (ratio of proteins, fats, carbohydrates)

Protein: 0.9 g (~ 4 kcal) Fat: 0.2 g (~ 2 kcal) Carbohydrates: 8.1 g (~ 32 kcal)

Orange: Properties

Most of us know the look and taste of this “solar” fruit. Perhaps it is the most well-known and popular member of the family of citrus fruits. The word “orange” of Dutch origin, and it means “Chinese apple” is thus clear implication on the country of origin of orange.

For a long time, the orange was a treat that could only afford the representatives of royal families. Now orange is widespread, the leading exporter of this fruit are Spain, USA, South Africa and Morocco.

Applications, there is a great variety of orange. They, of course, used in fresh form, used in the preparation of candied fruits, jams, marmalades. Orange juice – one of the most useful and popular fruit juice, he was perfectly quenches thirst. Orange peel contains essential oil, which is widely used in the production of fruit and alcoholic drinks, as well as in the dairy industry.

The use of orange

Useful properties of orange became known in the 17th century. And now they know everything about them from small to large. It’s no secret that the citrus fruit – the real champions of the content of vitamin C in orange Here the figure is 65 grams. 100 gr.product. In addition to vitamin C, oranges rich in essential for human vitamins A, B and R. Volatile present in fruit, are natural antibiotics and demonstrate the benefits of orange in the fight against many diseases.

Regular consumption of oranges has a beneficial effect on the gastrointestinal tract.Oranges are recommended for beriberi, not only for treatment but also for prevention.Orange juice is useful in diseases of the liver and lungs, and it helps in cases of anemia and problems with joints. Potassium and vitamin C contained in oranges generously, help with atherosclerosis, hypertension, obesity.

The use of orange is confirmed and nutritionists. Orange – a real find for those who struggle for a beautiful figure. Caloric orange is 36 calories. 100 gr., and rich content of nutrients helps to support the body in a stressful situation related to losing weight. There are even orange diet, widely known in the world of nutrition.

Oranges have a tonic effect, relieve fatigue and reduce the sensitivity to the cold. The use of orange is evident in cosmetology, where it is used in various kinds in the fight against dry skin. In addition, the mask with orange perfectly nourishes the skin with vitamins.

Harm orange

The high content of acid and sugar causes damage to oranges in peptic ulcer disease, gastritis, as well as diabetes. For this reason, oranges is not very good influence on the state of tooth enamel, it is thinned, thereby increasing the sensitivity of teeth. It will be recalled and about allergic reactions to citrus, it is common in the modern world. At this contraindications to the use of these fruits are exhausted, the question of the relation of harm and benefits of oranges always addressed individually.

Proportions product. How many grams?

 in 1 each 190 grams

Nutritional Value

Vitamins

Minerals

Zen (the name of which derives from the Sanskrit “dhyaana” via the Chinese “ch’an” is a form of Mahayana Buddhism. The Mahayana school of Buddhism is noted for its proximity with yoga. In the west, Zen is often set alongside yoga; the two schools of meditation display obvious family resemblances. This phenomenon merits special attention since yogic practices have some of their roots in the Zen Buddhist school. Certain essential elements of yoga are important both for Buddhism in general and for Zen in particular.

Tantrism is a practice that is supposed to alter the relation of its practitioners to the ordinary social, religious, and logical reality in which they live. Through Tantric practice, an individual perceives reality as maya, illusion, and the individual achieves liberation from it. Both Tantra and yoga offer paths that relieve a person from depending on the world. Where yoga relies on progressive restriction of inputs from outside; Tantra relies on transmutation of all external inputs so that one is no longer dependent on them, but can take them or leave them at will. They both make a person independent. This particular path to salvation among the several offered by Hinduism, links Tantrism to those practices of Indian religions, such as yoga, meditation, and social renunciation, which are based on temporary or permanent withdrawal from social relationships and modes.

As Robert Svoboda attempts to summarize the three major paths of the Vedic knowledge, he exclaims:

Because every embodied individual is composed of a body, a mind and a spirit, the ancient Rishis of India who developed the Science of Life organized their wisdom into three bodies of knowledge: Ayurveda, which deals mainly with the physical body; yoga, which deals mainly with spirit; and Tantra, which is mainly concerned with the mind. The philosophy of all three is identical; their manifestations differ because of their differing emphases. Ayurveda is most concerned with the physical basis of life, concentrating on its harmony of mind and spirit. Yoga controls body and mind to enable them to harmonize with spirit, and Tantra seeks to use the mind to balance the demands of body and spirit.

During tantric practices and studies, the student is instructed further in meditation technique, particularly chakra meditation. This is often in a limited form in comparison with the way this kind of meditation is known and used by Tantric practitioners and yogis elsewhere, but is more elaborate than the initiate’s previous meditation. It is considered to be a kind of Kundalini yoga for the purpose of moving the Goddess into the chakra located in the “heart”, for meditation and worship.